Happy Healthy Saturday

Happy Healthy Saturday


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Bulging Eyes - 10 Things That May Cause It

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There is a marked difference between having big eyes and eyes that bulge abnormally. This abnormality should not be confused with having large eyes. Bulging eyes can be defined as eyes where the white of the eyes is visible above the cornea (circular black portion of the eye). Medically, this is referred to as Proptosis or Exophthalmos. Eyes protrude from the eye sockets if there is a swelling of muscles, fat or tissue behind the eyes. This is dangerous because it exposes the cornea and makes it difficult for the eyes to stay moist and lubricated. In extreme cases, it can also put the optic nerve under pressure and lead to potential vision loss. This is especially serious if noticed only in one eye. An overactive thyroid gland is one of the most common triggers for bulging eyes. Another common cause for bulging eyes is Graves disease. Graves disease is an autoimmune condition that makes the thyroid gland release cells and antibodies that fuse the eye muscles. This can directly...
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Corn: A Dieter's Dream Weight Management Food

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Monsoon is the time of year when it has the best flavor, is the least expensive and locally grown varieties are widely available. During monsoons most of us head to bite into some piping hot, roasted corn seasoned with tangy lemon, a smearing of chilli and a pinch of salt. While a corn treat is perfect on regular days, on a rainy day, eating corn has been somewhat of a custom! Nutritional benefits: Corn is a low-fat complexcarbohydrate that deserves a regular place on any healthy table. This popular food is high in fiber. In fact, it's notoriously hard to digest. But its insoluble fiber, tops at tackling common digestive ailments and aids weight loss. Adding bulk can help you feel full sooner. Since, fiber stays in the stomach longer than other foods, that feeling of fullness will stay with you much longer, helping you to eat less. So, by adding fiber to your diet, its easier to cut calories. Apart from aiding weight loss, it provides the necessary calories for daily met...
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