Happy Healthy Saturday

Happy Healthy Saturday


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Bulging Eyes - 10 Things That May Cause It

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There is a marked difference between having big eyes and eyes that bulge abnormally. This abnormality should not be confused with having large eyes. Bulging eyes can be defined as eyes where the white of the eyes is visible above the cornea (circular black portion of the eye). Medically, this is referred to as Proptosis or Exophthalmos. Eyes protrude from the eye sockets if there is a swelling of muscles, fat or tissue behind the eyes. This is dangerous because it exposes the cornea and makes it difficult for the eyes to stay moist and lubricated. In extreme cases, it can also put the optic nerve under pressure and lead to potential vision loss. This is especially serious if noticed only in one eye. An overactive thyroid gland is one of the most common triggers for bulging eyes. Another common cause for bulging eyes is Graves disease. Graves disease is an autoimmune condition that makes the thyroid gland release cells and antibodies that fuse the eye muscles. This can directly...
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7 Perfect Morning Exercises If You're Not a Morning Person

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7 Perfect Morning Exercises If You're Not a Morning Person If you're the  kind of person who still hits snooze 17 times in the morning   despite  that fact that you laid out your gym clothes the night before and swore you would make it to 7 a.m. spin class, you need the kind a minimal-effort workout that still pays off where it matters (you know, actually making you stronger). This  yoga-inspired sequence  is it: It takes less than 15 minutes, you don't need any equipment, and you can do it in the comfort of your own bedroom. Just because it's slow doesn't mean it won't make your muscles burn - by the time you finish, you'll be fired up for the rest of the day. Photo credit: Designed by Megan Tatem More How to do it: Slowly move through the movements in the sequence below. Repeat the flow three times. 1. Mountain to Forward Fold Photo credit: Katherine Wirsing More Start in a standing position, feet together, arms at sides. Sweep...
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