Happy Healthy Saturday

Happy Healthy Saturday


Comments

Post a Comment

Popular posts from this blog

7 Perfect Morning Exercises If You're Not a Morning Person

Image
7 Perfect Morning Exercises If You're Not a Morning Person If you're the  kind of person who still hits snooze 17 times in the morning   despite  that fact that you laid out your gym clothes the night before and swore you would make it to 7 a.m. spin class, you need the kind a minimal-effort workout that still pays off where it matters (you know, actually making you stronger). This  yoga-inspired sequence  is it: It takes less than 15 minutes, you don't need any equipment, and you can do it in the comfort of your own bedroom. Just because it's slow doesn't mean it won't make your muscles burn - by the time you finish, you'll be fired up for the rest of the day. Photo credit: Designed by Megan Tatem More How to do it: Slowly move through the movements in the sequence below. Repeat the flow three times. 1. Mountain to Forward Fold Photo credit: Katherine Wirsing More Start in a standing position, feet together, arms at sides. Sweep...
Read more

10 Best Foods for Improving Hair Quality

Image
10 Best Foods for Improving Hair Quality Man or a woman, a lustrous mane spells a lot about their health. Having long and strong hair is ever More Man or a woman, a lustrous mane spells a lot about their health. Having long and strong hair is every ones wish and yes there are numerous products in the market which help you get there in some days. But it is equally important to nourish your hair internally. The very first step to be taken for getting the best quality of hair is to include the following food items in your food lists right away. Spinach-  Spinach is packed up with nutrients like vitamin A, beta carotene, folate, vitamin C and iron. No wonder they work for maintaining good scalp and improve hair quality. Guava- A super fruit, guava is locally available everywhere. It is full of vitamin C, which protects the hair from being brittle. Sweet Potatoes- Sweet potatoes are loaded with beta carotene. Our body converts beta carotene to Vitamin A. Your dry and d...
Read more