Happy Healthy Saturday

Happy Healthy Saturday


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10 Best Foods for Improving Hair Quality

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10 Best Foods for Improving Hair Quality Man or a woman, a lustrous mane spells a lot about their health. Having long and strong hair is ever More Man or a woman, a lustrous mane spells a lot about their health. Having long and strong hair is every ones wish and yes there are numerous products in the market which help you get there in some days. But it is equally important to nourish your hair internally. The very first step to be taken for getting the best quality of hair is to include the following food items in your food lists right away. Spinach-  Spinach is packed up with nutrients like vitamin A, beta carotene, folate, vitamin C and iron. No wonder they work for maintaining good scalp and improve hair quality. Guava- A super fruit, guava is locally available everywhere. It is full of vitamin C, which protects the hair from being brittle. Sweet Potatoes- Sweet potatoes are loaded with beta carotene. Our body converts beta carotene to Vitamin A. Your dry and d...
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Health Benefits of Kava

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Health Benefits of Kava Kava is a shrub that thrives in loose, well-drained soils where plenty of air reaches the roots. Kava is an herbal ground root. It grows naturally where rainfall is plentiful. Too much sunlight is harmful, especially in early growth, so kava is an under story crop. Its cultivation is entirely by propagation from stem cutting sand cannot reproduce sexually, as female flowers are very rare and they do not produce fruit even when hand-pollinated. After growing about 2 m height, plants grow a wider stalk and additional stalks, but not much taller. Latin name of Kava is “Piper methysticum” which means “intoxicating”. Phytochemical Significance of Kava Kava is very rich in calories. It is also rich in carbohydrates, dietary fibers, kavalactone, sugar, protein and few minerals. Traditional benefits of Kava Kava contains 15 bioactive compounds called lactones or pyrones which are collectively referred to as kavalactones or ka...
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