Treadmill Running versus Jogging
Treadmill Running versus Road Running There is no doubt about it, running is one of the best forms of exercise. Just in case you need reminding, here are some of the benefits of running: Benefits of Running Increases bone density, reducing the risk of osteoporosis Strengthens and tones the leg and core muscles Improves cardiovascular health, reducing risk of heart disease Assists in reducing body fat percentage Improves circulation Aids the digestive process Improves immune function Improves mood and reduces stress by releasing endorphin in the brain But where should you do it, inside or out? The availability of treadmills means that we can exercise at vigorous intensities without leaving the comfort of our own home. However, the quality of treadmill training compared to hitting the road is a contentious issue. So which is best, treadmill or track? Road Running I love to run outside. Wel...