Review and Remedy

Is This Why You Are Still Not Losing Weight? "Dear Diary, It has been over six months since I have been writing to you. I have been motivating myself to lose weight for quite some time now, and finally, mustered the courage to follow a weight loss plan in June 2016. I weighed 70 kgs when I began chronicling my weight loss journey, but the progress is not what I had expected. I have lost only 2 kgs until now, which is abysmal as I followed every tip given in weight loss books, even did the Paleo diet! They helped me in the initial stages, but all that lost weight returned in no time. Despite following a health plan diligently, it has not given me the results I want. I am continually depressed and losing my self-confidence which was already on the edge of collapsing. As an employee working in a media relations firm, my job profile requires me to face clients on the job and my body type is hampering my future progress in the company. In fact, another employee who had recently j...

Monsoon is the time of year when it has the best flavor, is the least expensive and locally grown varieties are widely available. During monsoons most of us head to bite into some piping hot, roasted corn seasoned with tangy lemon, a smearing of chilli and a pinch of salt. While a corn treat is perfect on regular days, on a rainy day, eating corn has been somewhat of a custom! Nutritional benefits: Corn is a low-fat complexcarbohydrate that deserves a regular place on any healthy table. This popular food is high in fiber. In fact, it's notoriously hard to digest. But its insoluble fiber, tops at tackling common digestive ailments and aids weight loss. Adding bulk can help you feel full sooner. Since, fiber stays in the stomach longer than other foods, that feeling of fullness will stay with you much longer, helping you to eat less. So, by adding fiber to your diet, its easier to cut calories. Apart from aiding weight loss, it provides the necessary calories for daily met...

Have you tried everything in the world? Low carb diet, juice diet, water diet, so on and so forth.But still you have been unable to lose weight.Then its time to take a closer look at the mistakes which you have been making so far. Here are some of the most common reasons- 1) You are eating mindlessly- In order to lose weight it is extremely important to eat mindfully.You need to savor and chew every morsel really well.Eat slowly,keep your phone and television remote aside while eating.Give your brain a chance to realize that you have eaten enough and need not overindulge. 2) You are suffering from a medical condition- Certain medical conditions can make the weight loss process difficult and extremely slow.These medical conditions include PCOS,hypothyroidism and sleep apnea. Also various medications can lead to weight gain and is capable of disrupting the weight loss cycle. 3) You are an emotional eater- When you are stressed,tensed or upset you resort to comfort fo...

Whether sipped early morning to start a day with energy or in the evening after a long day of work, there is nothing more loved, then a hot cup of coffee. The perfect cup of coffee has a different taste for everyone. But I would personally say that its all about selecting right beans. If we talk about the normal or black coffee beans they are extracted and roasted to give that perfect flavor and aroma. But when coffee beans are left in raw form to be soaked and concentrated into an extract called green coffee. Like we love everything natural these days, coffee is not left out as well. Being in its pure form, Green Coffee has a low amount of Caffeine, making it healthier in comparison to any other hot beverage.Green coffee has recently become the favourite of every nutritionist, when comes to suggest a Magical drink for weight Loss. No doubt, drinking coffee is all about the fragrance of roasted beans but while roasting, coffee beans undergo certain chemical changes which reduce the...

WHAT IS DETOX WATER? Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways (like boost metabolism), but the main beneficial ingredient is water Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into a detoxifying masterpiece and reap even more benefits from it. This is something you can do every single day, or as part of a broader detoxing program. 1.Warm Lemon Water       One of the simplest and most effective ways to detox and boost metabolism every single day is by drinking warm lemon water in the morning before breakfast. This is an ancient  Ayurvedic  detox tradition that boosts the immune system, aids weight loss and improves digestion. 2. Watermelon Detox Water   T...