5 Ways to Get Relief From Constipation
5 Ways to Get Relief From Constipation By Ms. Raminder Kaur Deshmukh Healthy digestion means healthy you. If poor lifestyle has left you with constipation then here are few tips to get rid of it: HIGH FIBER FOODS: High fiber foods like whole grain cereals like daliya, oats and pulses, seasonal veggies and fresh fruits are high in fiber and helps in relieving constipation. Avoid foods made with reined flour like pastas, noodles, breads and biscuits. Green leafy vegetables especially spinach juice mixed with equal amount of water is known to be helpful. Fiber is essential for healthy gut. Instead opt for multi grain flour or multigrain breads. You can also add bran to the flour for making chapattis. Brown rice is full of fiber. So let it replace white variety of rice. Sprouts again are very good source of fiber. Add them to rolls, salads, raitas, soups, etc and enjoy a hearty meal. WATER: Drink plenty of water and stay hydrated. We require minimum of 8-12 glasses...