Flat Stomach in just a Week....
You've got a big event, a bloated stomach and just one week to get that belly as flat as you can. Getting a flat stomach in just a week is an ambitious goal, but if you stick to a strict plan, you can make a difference to your shape. At the week's end, you can use some style and posture tricks to help your stomach appear flatter for the big day, too. Eat a Snack at 3pm For most people, 3pm is their weak spot. They find themselves really hungry all of a sudden so they reach for the most satisfying thing that they can find. For some people, this is usually a pack of chips, a muffin or chocolate bar. The problem with this is that it can cause your insulin and blood sugar levels to spike and then drop shortly after, which may leave you feeling tired and lethargic and even more hungry! On the other end of the scale, many people find 3pm to be the busy point in their day and generally don’t eat anything until dinner. The issue with this is that it causes such a large gap...