5 Ways to Stop Feeling So Tired
Energy is wasted on the young. It's impossible to get stuff done when last night’s one-too-many or this morning’s stressful assignment is wearing us down. We here at Tone It Up admit to loving espresso, but having caffeine during that 3 p.m. slump can mess with your sleep, promoting an endless cycle of fatigue that leaves you crawling back to the French press. Happily, there are other ways to reinvigorate your energy levels. If you can’t take a few minutes to nap in the break room, try one of the solutions below to get the pep back in your step. 1. Take a Walk Outside Walking increases blood flow and oxygenation throughout your body, causing you to become more alert. Plus, studies have found that vitamin D, which you can get from sunlight, helps with fatigue and boosts your energy. So if you feel your energy levels drop, take a 10-15 minute walk in the sun to perk up. Ask a work buddy to get coffee or lunch, or just fly solo for a stroll around the block. 2...