Mantra #Newyear2017 - Don't Do Dieting, Change Your Lifestyle
Dieting What this term really brings to your mind? You may recall few popular fad diet which you may have read somewhere or some one may have recommended you for quick weight loss. These fad diets generally refers to diet which emphasis on few particular foods and restrict some, thus this makes difficult to follow them on long term basis. Some of fad diet are actually harmful to your health. Then what is correct diet to follow for weight loss and good health? The best diet is not at all a diet, but its a lifestyle change. Lifestyle includes food you enjoy , exercise and healthy eating habits . The reality of weight loss is that, in long run, slow and steady approach brings more lasting effect then a fad diet. Here are few simple tips to change your lifestyle to achieve your targeted health goal in coming year.. Variety in food: Our body needs all the nutrients like carbohydrate, protein, fats, vitamin and mineral to develop ...