22 Foods Dermatologists Say to Eat for Better Skin
They say you are what you eat—so why not nosh on these dermatologist-recommended foods that will improve your face? I always can tell just by looking at my skin that I need to step up my diet game. When I see a blemish pop up or a rash-like patch of pimples (cute, I know), it's usually a sign that I've indulged too much on coffee, alcohol, or eaten one of the 20 Foods That Age You 20 Years . Guilty. This made me reverse the situation though and ask a logical but overlooked question: If what we eat shows up on our skin, then which foods will help us look 10 years younger or solve pimple problems faster than some Cetaphil? So, I asked the skin pros to share their go-to foods for boosting collagen, fighting wrinkles, and in general, giving you a healthy glow. Incorporating these foods into your dietary routine can help you skip the Valencia filter and be straight up #IWokeUpLikeThis. After you find your new skin solutions below, make sure you find out The 33 Best Foods...