Natural cough remedies
Coughing is one of the most common health problems. When there is a blockage or irritant in your throat or upper air passages, your brain thinks a foreign element is present and tells your body to cough to remove that element.Coughing can also be due to a viral infection, common cold, flu, and smoking or health problems such as asthma, tuberculosis, and lung cancer. Some of the symptoms of a cough are itchy throat, chest pain, and congestion. Instead of using over-the-counter cough syrups, you can try some natural cough treatments using readily available ingredients in your kitchen. 1. Honey Honey is a time-honored remedy for a sore throat. According to one study , it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant. You can create your own remedy at home by mixing up to two teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice...