Is This Why You Are Still Not Losing Weight?
Is This Why You Are Still Not Losing Weight? "Dear Diary, It has been over six months since I have been writing to you. I have been motivating myself to lose weight for quite some time now, and finally, mustered the courage to follow a weight loss plan in June 2016. I weighed 70 kgs when I began chronicling my weight loss journey, but the progress is not what I had expected. I have lost only 2 kgs until now, which is abysmal as I followed every tip given in weight loss books, even did the Paleo diet! They helped me in the initial stages, but all that lost weight returned in no time. Despite following a health plan diligently, it has not given me the results I want. I am continually depressed and losing my self-confidence which was already on the edge of collapsing. As an employee working in a media relations firm, my job profile requires me to face clients on the job and my body type is hampering my future progress in the company. In fact, another employee who had recently j...