Here's How You Can Avoid Putting On Winter Weight
Believe me, it's so easy to pile up the kilos during wintercourtesy comforting fried foods (primarily paranthas/), sugar laden tea or coffee and even the tempting gur - gachak () and moms pinnies (). Its the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods. Tips To Prevent Winter Weight Gain: More 1. Get enough sun-shine A short pre or post lunch-time walk can provide sunlight which is good for your Vitamin D status. 2. Limit fatty foods Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week. 3. Fill yourself up with fiber Fill your plate or tiffin with lots of filling vegetables Have soup before your dinner Add oats, barley and dals() to help keep you fuller for longer. 4. Dont skip ...