Help Out a Friend With Depression - Here's what you can do!
Depression is getting increasingly common in the tumultuous times that we live in. We all know a friend or family member who is affected by it. However, it can often be tricky to find the right things to say or do. Here are the A B D C E to help them out : Ask. World over, research suggests that directly asking people with depression about suicide can potentially save their lives, since it offers them an opportunity to reach out for help. People with depression are often guilty about their suicidal thoughts, and might not be forthcoming about them. Do not hesitate to ask. Be There. Just listen, and don't judge what he or she has to say. Do not offer suggestions . At times, people just want to be heard. Rather than offering 'solutions', just provide them with a patient ear. Sometimes, just nodding silently can be more reassuring and comforting than a checklist of what to do next to feel better. Do not offer your experiences of when you were sad/suffe...