Talk to yourself...
Swami Vivekananda said: “Talk to yourself atleast once in a Day… Otherwise you may miss a meeting with an EXCELLENT person in this World…” — Swami Vivekananda Talking to yourself is often thought of as something only children or crazy people do, but research shows that engaging in a little self-conversation as an adult isn’t only completely normal — it’s good for you. Talking to yourself, both in your head and out loud, is quite common, with many people reporting they talk to themselves on an almost-hourly basis. Such self-directed speech is common in children, who often narrate tasks as they perform them. For example, a child learning to tie his shoes may recite, “Over, under, pull it tight. Make a bow, pull it through to do it right.” This self-talk helps children stay on task and it guides their actions so they can master the job at hand. The same is true for adults. 1. Your brain work more efficiently I hate grocery shopping, mostly becaus...