Talk to yourself...
Swami Vivekananda said:
“Talk to yourself atleast once in a Day… Otherwise you may miss
a meeting with an EXCELLENT person in this World…”
Talking
to yourself is often thought of as something only children or crazy people do,
but research shows that engaging in a little self-conversation as an adult
isn’t only completely normal — it’s good for you.
Talking to
yourself, both in your head and out loud, is quite common, with many people
reporting they talk to themselves on an almost-hourly basis.
Such
self-directed speech is common in children, who often narrate tasks as they
perform them. For example, a child learning to
tie his shoes may recite, “Over, under, pull it tight. Make a bow, pull it
through to do it right.”
This
self-talk helps children stay on task and it guides their actions so they can
master the job at hand. The same is true for adults.
1. Your brain work more efficiently
I hate grocery
shopping, mostly because I can never find what I’m looking for. I find myself
muttering “cilantro, cilantro, cilantro…” as I sort through various herbs and
spices in search of the only one I’ll ever be able to recognize without a
label. I’m glad to find I’m not the only one.
2. Children learn
If you have or work
with children, you know they almost never shut up! But that’s a good thing. As
children grow, they use their voice to mimic adult conversation (okay, that’s
not always good). But they learn vocal inflection, vocabulary, and syntax
by listening to and repeating what their parents say.
3. Organize thoughts
4. Achieve goals
Making a to-do list
sounds like a great idea, but if the list gets too long it can be overwhelming.
Not only does talking through your list of obligations help prioritize
them, but it also makes your goals seem attainable. Much like repeating “corn flakes”
over and over at the store subconsciously jogs your recall and makes “corn
flakes” a tangible item in your mind, talking through your to-do list allows
you to visualize yourself completing the tasks you’ve written down.
5. Relieve stress
6. Foster self-reliance
Those that talk to
themselves look inward when they need help solving a problem. While others may
automatically go to a colleague or supervisor when in need of assistance,
people who talk to themselves are able to analyze situations and come to
conclusions independently without any outside guidance. Also, by talking to
ourselves, we listen to our inner voice, and discover what it is we truly want
to get out an experience.
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