2 ways to Improve your vision
we all know Eyes are the most sensitive and extremely useful part of the body. Can you imagine yourself without your vision? No. Absolutely not. We all want healthy life style with everything perfect!
Healthy Eyes are
the beauty of your personality. Eyes with glasses, or weak eyes
or unhealthy, no amount to makeup can make them beautiful.
Improve Your Vision Permanently in a Natural Way :
1. Natural Eye-Drops ( coriander juice) :
Here is very much
natural eye drops to improve your vision that works wonder. Take some coriander
and make its juice, pour couple of drops in both eyes and keep them closed for
5-10 minutes. Repeat this process daily and use fresh coriander juice daily.
See more benefits of coriander
juice.
2. Carrot Juice :
Carrot is rich source of β-carotene, vitamin A, B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron. Beetroot contains Vitamin A, Vitamin C, Calcium, Vitamin B-12, Magnesium for eyes. Vitamin A, vitamin C, iron and minerals are very much beneficial for your eyes muscles. So take this Juice daily.
Carrot is rich source of β-carotene, vitamin A, B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron. Beetroot contains Vitamin A, Vitamin C, Calcium, Vitamin B-12, Magnesium for eyes. Vitamin A, vitamin C, iron and minerals are very much beneficial for your eyes muscles. So take this Juice daily.
1
cup of canned carrot juice (236ml) contains the following nutritional
information :
- Calories :
94
- Fat: 0.35
- Carbohydrates:
21.90
- Fibers:
1.9
- Protein: 2.24
- Cholesterol:
0.00
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