Home Remedy for Sore Throat

Home Remedy for Sore Throat

Sore throat can be very painful,most sore throat infections can be caused by viral infections such as cold or flu, usually you have symptoms like running or stuffy nose, sneezing, cough, a mild fever and fatigue, if cause of your sore throat is from virus then antibiotics wont help you at all, I am suggesting some home remedies that will help you with sore throat :

Here are some home made remedies for sore throat, I personally applied them when i suffered from problem like this:

1.Gargle With Warm Salt Water

When our throats hurt, regardless of what causes it, it’s because the cells in the mucous membranes have become swollen and inflamed. By gargalling with warm salt water you will overcome with swelling part as salt works is to take our water.

Things you need

• 1 glass of warm water (80ml)
• 1 or 1/2 teaspoon of table salt

Directions
Heat water until it’s warm, but not hot. Thoroughly mix in salt. Gargle. Repeat 3 throughout the day as needed.

2.Suck on Garlic

Yes it sound weird and it also gives you bad breath but it really works in sore throat, i have applied this remedy on me, Garlic is easily avalibale in Indian kitchens so dont need to go anywhere to find it

Things you need

• Fresh clove of Garlic, sliced in half

3.Steam It Out

Steam can ease a sore throat-particularly one that hurts due to dryness-shorten its duration, and make it easier to breathe if you’re congested. 

Things you need

• 1 medium to large bowl
• Enough hot water to fill your bowl
• a towel of similar size
• Eucalyptus oil

4.Get Proper Rest and Fluid

It is an obvious exercise, you need to take proper rest and maintain proper balance of fluids in your body for faster and healthy recovery

Things you need

• A comfortable place 
• Water,Orange juice,herbal tea (Alcohol and caffeine should be avoided)