Foods That Help You Maintain Healthy Heart

      Here is a list of foods that keeps your heart healthy:Salmon: Omega-3 fatty acids are very important

Here is a list of foods that keeps your heart healthy:
  1. Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).
  2. Oats:Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering badcholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.
  3. Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.
  4. Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.
  5. Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.
  6. Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.
  7. Tomatoes: Tomatoes are rich in an antioxidant called lycopene, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.
  8. Nuts:Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt.
This article was originally published on Practo Health Feed by Dt. Neha Shivhare, Dietitian/Nutritionist

Comments

Post a Comment

Popular posts from this blog

5 places in delhi to spend some time with your love

Image
If you’re in love and you live in Delhi, you’re one lucky bloke! Believe it or not, the city is a haven for lovers. There are a myriad of romantic places in Delhi for every love bitten soul out there. Don’t let your newly blooming seeds of love be festered by weeds of your dreary life. Go out and bond with your loved one over some fun activities. 1.     Garden of Five Senses, Saidul Ajaib               Located in the Saidul Ajaib locality near Saket, Garden of Five Senses is one of the best place for couples in Delhi. It’s an immaculately designed landscape with numerous theme areas, including a section on the lines of Mughal Gardens, bamboo courts, pools with water lilies, herb gardens and solar energy park. There are also some of the best restaurants of Delhi in the garden where you can share a romantic meal with your dear one including Fio and Magique 2. Lodi Garden, Khan Market A stroll along the archaic ruins of Lodhi garden can actually be the most idyllic date f
Read more

Parenting Tips

Image
For positive mental health of your child Child is a gift of god, you are fortunate to receive it. Love, care and attention are the three gifts children want most throughout the life. Enjoy playing with children; Give them your quality time.Children obey you and become your great friends if you play with them. include outdoor as well as indoor games. include one minute games in weekends to teach them value of time management. Bedtime stories help to increase thinking power of children. Entertain them by telling stories and singing songs. Children learn by observing and not by advice, so try to be ideal for them. This is how one can incorporate values in their mind. Correct the child if he/she does mistakes. If parents are scolding child for the same, other family members need not interfere, as it confuses child's mind. While giving facilities, gifts and resources, make it sure that the child knows the value of it. Involve children in all family activities. Consider them
Read more

Bulging Eyes - 10 Things That May Cause It

Image
There is a marked difference between having big eyes and eyes that bulge abnormally. This abnormality should not be confused with having large eyes. Bulging eyes can be defined as eyes where the white of the eyes is visible above the cornea (circular black portion of the eye). Medically, this is referred to as Proptosis or Exophthalmos. Eyes protrude from the eye sockets if there is a swelling of muscles, fat or tissue behind the eyes. This is dangerous because it exposes the cornea and makes it difficult for the eyes to stay moist and lubricated. In extreme cases, it can also put the optic nerve under pressure and lead to potential vision loss. This is especially serious if noticed only in one eye. An overactive thyroid gland is one of the most common triggers for bulging eyes. Another common cause for bulging eyes is Graves disease. Graves disease is an autoimmune condition that makes the thyroid gland release cells and antibodies that fuse the eye muscles. This can directly
Read more