Foods That Help You Maintain Healthy Heart

      Here is a list of foods that keeps your heart healthy:Salmon: Omega-3 fatty acids are very important

Here is a list of foods that keeps your heart healthy:
  1. Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).
  2. Oats:Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering badcholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.
  3. Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.
  4. Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.
  5. Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.
  6. Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.
  7. Tomatoes: Tomatoes are rich in an antioxidant called lycopene, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.
  8. Nuts:Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt.
This article was originally published on Practo Health Feed by Dt. Neha Shivhare, Dietitian/Nutritionist

Comments

Post a Comment

Popular posts from this blog

Eating more fruits, vegetables boosts psychological well-being in just 2 week

Image
Eating more fruits, vegetables boosts psychological well-being in just 2 week Fuits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and vegetable consumption may improve psychological well-being in as little as 2 weeks. Study leader Dr. Tamlin Conner, of the Department of Psychology at the University of Otago in New Zealand, and colleagues found that young adults who were given extra fruits and vegetables each day for 14 days ate more of the produce and experienced a boost in motivation and vitality. The researchers recently reported their findings in the journal PLOS One. According to the United States Department of Agriculture, adults should aim to consume around two cups of fruits and around two to three cups of vegetables daily. One cup of fruits is the equivalent to half a grapefruit or a large orange, and one cup of vegetables is proportionate to one lar
Read more