Deal with Insomnia
Hello everyone, in our 24/7 society, far too many of us see sleep as a luxury rather than a necessity. “Insomnia is a complex condition often caused by a number of factors,” says Qanta Ahmed, MD, a sleep specialist at the Winthrop-University Hospital Sleep Disorders.30% to 40% of adults say they have occasional insomnia 1. Warm milk. You can put a tasty spin on your grandmother’s natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep 2. Exercise early. It’s no secret that exercise improves sleep and overall health. But a study published in the journal Sleep shows that the amount of exercise and time of day it is do...