Deal with Depression...
If you're feeling depressed, it can be helpful to try some coping strategies. David Richards, professor of mental health services research at the University of Exeter, offers these self-help tips for dealing with depression. · Stay connected. Don't withdraw from life. Socializing can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low. · Be more active Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day. Read about exercise for depression . · Face your fears Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can los...