Things not to eat before going to bed
Things not to eat before going to bed One should eat carefully to stay fit and fabulous but keeping a check on your diet before going to bed needs extra attention as some food items have the tendency to disturb your sleep if taken regularly. Sonia Narang, nutrition expert, Oriflame India, lists products that shouldn’t be consumed at night. Chocolate: Dark chocolates are considered as a healthy food that contains magnesium and antioxidants, but it also contains caffeine, which could keep you awake. So one should avoid it specially during night time as it may create hindrance in your sound sleep. Celery: Celery is a vegetable that act as a diuretic in the body, hence results in making you pee a lot. Hence you should avoid taking celery at night. Rice: If large amounts of rice are taken at night, it encourages your body to store excess fat that it doesn’t need and make it harder to lose weight. It can also lead to water retention. Chinese Food: This is another food item...