Review and Remedy

Turmeric, also known as curcuma longa, is a very common herb.   Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color.  People across the globe use this herb in their cooking. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc.   Due to all these factors, turmeric is often used to treat a wide variety of health problems. 1. Prevents Cancer Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric make it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas. 2. Arthritis management  Because curcumin is known for its powerful anti-inf

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Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.   1.      Garlic   Add some garlic to your cooking or thinly slice a clove into your next salad. Garlic contains sulfur compounds that can help activate enzymes in the liver. It contains allicin and selenium, which are both good for liver protection .   2.      Lemons & Limes These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver. 3.

Is This Why You Are Still Not Losing Weight? "Dear Diary, It has been over six months since I have been writing to you. I have been motivating myself to lose weight for quite some time now, and finally, mustered the courage to follow a weight loss plan in June 2016. I weighed 70 kgs when I began chronicling my weight loss journey, but the progress is not what I had expected. I have lost only 2 kgs until now, which is abysmal as I followed every tip given in weight loss books, even did the Paleo diet! They helped me in the initial stages, but all that lost weight returned in no time. Despite following a health plan diligently, it has not given me the results I want. I am continually depressed and losing my self-confidence which was already on the edge of collapsing. As an employee working in a media relations firm, my job profile requires me to face clients on the job and my body type is hampering my future progress in the company. In fact, another employee who had recently j

Product Description of Kesh King Hair Oil Kesh King is an Ayurvedic Medicinal Oil which gives you relief from various hair problems like hair loss, premature graying, dandruff, sleeplessness & headache and even helpful in deep nourishment of hairs. Kesh King is prepared in Sesame Oil using 16 selected herbs. Price: 100ml pack - Rs. 136   300ml pack – Rs. 272 Shelf Life: 36 months from Packaging Ingredients: Kesh King Hair oil contains following products –  Yasti, Bhringraj, Manjistha, Raktachnadan ,Haritaki, Terminalia Bhibhitika, Lodhra , Stulaila , Jattamansi, Amla , Kola , Nimbha , Madhyanti, Brahmi , Nagkesar. Til Tel. Directions for use: Before going to bed in the night, put oil in a small open mouthed container. The Quantity of the oil should be in proportion to the length and density of your hair.  Apply oil on the tip of your fingers and rub it gently on the base of your hair enabling it to penetrate in to the roots of your hair. Don’t ap

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7 Effective Exercises for Toning Your Body In just 28 Days Getting fit is a life long goal for many people. So how do you stick to a New Year resolution to get fit? The best way is to set goals, write an exercise schedule (and stick to it.) Check out these seven ways exercise can lead to a happier, healthier you. Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. Exercise combats health conditions and diseases. 1. Push-ups The push up is a great muscle toning exercise for the arms, chest, triceps and the front of the shoulders. Position your body with your arms straight out, shoulder width apart, abs tight, holding your body in a plank position. Lower your body until your chest is an inch or two above the floor, elbows pulling back at roughly a 45 degree angle. Push your torso away from the ground until your arms lock, then repeat. 2. Squats Squat exercises are great for a total lower body workout. They effective