5 Diet Rules Which will help you stay healthy in winters

Weight gain during the winter season seems absolutely inevitable. During winters the intake of lip smacking delicacies seems to be on a rise while the physical activity schedule goes for a complete toss. 

 5 Diet rules you need to follow this winters:
  • Make Vegetables and Fruits your best buddy.

  • Drink Lots of water and fluid


  • NO Refined or Packaged food

  • Eat a Protein Rich Meal

  • Soup bowl before dinner

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