Liver cleansing food
Modern society is a sad state that produces
many over-processed livers. When we overeat or eat processed or fried foods,
and, anytime we are exposed to environmental pollutants or stress, the liver
becomes overworked and overloaded. When the liver is taxed, it can’t process
toxins and fat in an efficient way. There are many foods that can help cleanse
the liver naturally by stimulating its natural ability to clean toxic waste
from the body.
1. Garlic
Add
some garlic to your cooking or thinly slice a clove into your next salad.
Garlic contains sulfur compounds that can help activate enzymes in the liver.
It contains allicin and selenium, which are both good for liver protection.
2. Lemons
& Limes
These citrus fruits
contain very high amounts of vitamin C, which aids the body in synthesizing
toxic materials into substances that can be absorbed by water. Drinking
freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.
3.
Walnuts
Holding
high amounts of the amino acid arginine, walnuts aid the
liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3
fatty acids, which support normal liver cleansing actions. Make sure
you chew the nuts well (until they are liquefied) before swallowing.
4.Turmeric
Another powerful spice
with a long list of benefits, turmeric is said to not only protect the liver
from damage, but also encourage regeneration of liver cells. In addition, it
increases natural bile production and aids in keeping the body toxin-free.
5. Green Tea
This
liver-loving beverage is full of plant antioxidants known as catechins, a
compound known to assist liver function. Green tea is a delicious, healthy
addition to any diet. Just remember that green tea offers the benefits, not
green tea extract. Some research suggests green tea extract may
actually have a negative effect on liver health. Keep it simple and stick to
the beverage to enjoy the benefits
of green tea.
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