Spend more time in nature
Make it a habit to spend more time in nature: exercise outside instead of going to the gym; have lunch outdoors; and spend as much of your weekends as you can out in nature. At the very least, get a plant for your office. Live your best life by spending more time in nature. 1. Vegetation Improves Your Vitality. In the book “Your Brain On Nature: The Science of Nature’s Influence on Your Health, Happiness and Vitality”, Eva M. Selhub, MD and Alan C. Logan, ND explain that scientific studies show that natural environments can have remarkable benefits for human health. Among these benefits, Selhub and Logan explain that studies show that spending just 20 minutes in vegetation-rich nature improves vitality. They define vitality as emotional strength in the face of internal and external oppositions, and living life with enthusiasm. So, if you want to be more resilient and have more zest in your life, go outside. 2. If You Live Near Green Space You’re